Helene Zupanc and Beth Valdez are both licensed professional counselors. They have over twenty-five years of experience working in various mental health, educational, and therapeutic settings. Sticky Note Mantras includes the most powerful and inspiring strategies they have used personally and professionally. Sticky Note Mantras taps into the extraordinary power of the mind by using a simple yet effective strategy: MANTRAS! Let us guide you through this transformational process of awareness and lasting change. Through mindfulness, creativity, and a smidge of science, we’ll teach you how to brainstorm badass mantras and weave them into your life, so they stick. https://stickynotemantras.com