Sticky Note Mantras helps you outsmart your brain with bite-sized wisdom and a splash of sass! Created by Helene Zupanc and Beth Valdez—Licensed Professional Counselors who know firsthand the transformative power of mantras, both personally and professionally. Helene and Beth have worked in a variety of therapeutic settings across Arizona for over 20 years. Their book brings together the most powerful and inspiring wellness strategies they’ve used throughout their careers.