Krystal Mazzola Wood is an author and licensed marriage and family therapist. Her most recent book, Setting Boundaries: 100 Ways to Protect Yourself, Strengthen Your Relationships, and Build the Life You Want Starting Now!, gives you the tools necessary to identify, set, and stay firm with your boundaries. Her other books are The Codependency Recovery Plan: A 5 Step Guide to Understand, Accept, and Break Free from the Codependent Cycle and The Codependency Workbook: Simple Practices for Developing and Maintaining Your Independence. She also maintains her blog, Confidently Authentic, to help people experience
greater self-love and deeper intimacy with others.